Essential oil, the concentrated aromatic essence extracted from a plant, that freshens the air, enriches the taste of food, heals the distress body, mind or soul of humans. This process of using essential oil fragrance is called as AROMATHERAPY - that is predominant through ages. First and foremost, aromatherapy based treatment isn't planned as a substitute for traditional medicinal treatment. All the more precisely, its an augmentation of a long-established practice of treating ailments with plants found in nature.
BENEFITS OF ESSENTIAL OILS?
The chemicals in essential oils can interact with your body through numerous ways. They can be used to treat ailments related to physical, cosmetical, mental, emotional or spiritual. We have essential oils - that induces sound sleep, provides body relaxation, fight depression anxieties, rejuvenate body skin, and essential oil aromatherapy for expecting mothers.
DO YOU KNOW?
It is preferable, to buy essential oils that come in dark bottles either blue or darker glass. Light and heat reduce the effectiveness of essential oils and shorten shelf-life. Oxygen in the air inside a bottle can cause color deterioration and rancid odor. Large quantities of oil are best recanted into smaller containers to reduce the amount of oxygen in the headspace of a bottle.
HOW TO CHOOSE THE RIGHT ESSENTIAL OILS
In aromatherapy, there are 2 fundamental ways of choosing essential oils - first, through inhalation and second by topical application to skin.
Inhaling an essential oil increases brain frequency, balances right and left brain activities, and signals the release of hormones to specific areas of the body. Applied to the skin, essential oils enter the blood stream and are drawn to specific body parts that need healing.
(i) INHALATION METHODS
• The easiest and quickest way to inhale aroma of essential oil is to sniff directly from an open vial, or to wear essential oil mixed with an oil bearer like fragrance.
 |
| Inhalation Method - fragrance mixed with Oil Carrier |
• Another way, is to pour few oil drops in the palm cupping hands over the nose and inhaling and exhaling slowly and deeply through the nose, keeping the mouth closed.
• Diffusing oil into the air is the most thorough method of inhalation. A wide assortment of diffusers extend from an earthenware bowl warmed by a light underneath to an electrically warmed bowl. There additionally is a nebulizer, vaporizer, humidifier, wick inhaler, module atomizer with wick refills, room splash, blend, pad or material sachet, and the freshest pattern, a multi-reed diffuser. With each dissemination technique, just a couple of drops of oil, joined with stream or water, are all that is needed to reap therapeutic benefits.
 |
| Diffusers - widely used now |
(ii) TOPICAL APPLICATION
• A full body massage, with properly diluted essential oil, is the most prevalent approach to apply oil to the skin. Directed relief can be achieved by applying essential oils to reflexology points on soles of the feet and palms. With headache, oils can be massaged on temples.
 |
| Body Massage - Topical Application |
• A leisurely soak in bath water treated with essential oil or scented bath salts is the perfect ending to a massage or a leisurely healing on its own. Diluted essential oil can be added to a hot tub or Jacuzzi, or splashed on sauna rocks.
• Essential oils added to cleanser, conditioner, cleanser, face chemical, creams and lotions are a shrewd option to face and hair excellence regimens.
This was just the start on aromatherapy, many more is yet to come...
In the event that you appreciated this post, I'd be very grateful if you spread this post by sharing with your friends on Twitter or Facebook. Thank you!
Comments
Post a Comment